'Change Direction Faster | Agility Training For Footballers & Soccer Players | Individual Drills'

04:11 Mar 3, 2022 1 1

'Here are some drills for footballers to improve agility. Agility is the ability to change direction quickly, and with these drills you will become even more agile.   Reps and Sets: Drill One (T-Drill) - 3 sets of 3 reps with 1 minute rest in between sets. Drill 2 (Touch & Go) - 3 sets of 5 reps with 1 minute rest in between sets. Drill 3 (Corner to Corner) - 3 sets of 3 reps with 1 minute rest in between sets. Drill 4 (Diagonal Drill) - 10 reps, 5 going to the right, 5 going to the left.  Instagram: www.instgram.com/michaellewiscunningham Facebook: www.facebook.com/michaellewiscunningham Twitter: www.twitter.com/CunnyGoesHam Email: [email protected]  Music:   Desembra - Hit \'Em [NCS Release] Download this track for FREE: http://bit.ly/DESEMBRAhitEM  Desembra • https://soundcloud.com/officialdesembra • https://www.facebook.com/DesembraMusic  • https://twitter.com/DesembraMusic • https://www.youtube.com/user/Desembra...' 

Tags: training , soccer , soccer training , Football , agility , drills , agility training , professional soccer training , 7mlc , how to dribble like messi , speed drills , agility drills , speed drills for footballers , soccer speed training , how to play like messi , agility training for footballers , agility training for soccer players , agility soccer drills , speed drills for soccer players , soccer drills for fast improvement

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